About Me
Hi, I'm Harmony.
For a long time, I was the person who kept going.
I was over-accommodating, over-responsible, and over-extended. Then in 2015, my life imploded. I lost my health, my income, and my sense of purpose.
For years, I felt disconnected from myself. I became sedentary, exhausted, self-critical, and stuck in survival mode.
Then in 2023, something shifted.
I stopped abandoning myself and started paying attention to what actually helped me feel better.
That changed far more than my body. I became stronger, more confident, more grounded, and more willing to make choices based on what felt right for me.
I started sharing that journey online, and what began as something deeply personal grew into a community of more than 480,000 amazing women.
These days, I’m still figuring things out as I go - finding what helps, what feels good, and what genuinely makes life better.
I share the food I eat, the places I go, the products I genuinely use, the things I try, and the little things that help life feel better.
Some days are beautiful. Some are messy. Most are somewhere in between.
Along the way, I also built this community organically from zero. That journey became The Growth Framework, where I help women turn their content into income and build something of their own.
Life after 40 is messy, beautiful + always changing. I’m finding what works along the way.
Let’s see where it takes us ✨
