About Me

Hi, I’m Harmony,

For most of my life, I was over-accommodating, over-responsible, and over-extended. I gave my time, my energy and my availability to everyone but myself. Then in 2015, my life imploded. I lost my health, my income and my sense of purpose.

For 8 years, I was sedentary, disconnected from my body, gaining weight, feeling exhausted, self-critical, depressed, anxious… and feeling guilty for even admitting it. I kept convincing myself that pushing through was enough - that being “fine” was acceptable - that tending to other people’s wants was necessary.

But I was quietly crumbling.

Then in 2023, I had a single defining moment with myself.
Enough was enough.
I decided this would be the year I finally stopped abandoning myself and started choosing myself.

I didn’t begin with a grand plan. I began with a mindset shift.
I started saying “No, Thank You!” to what drained me - the obligations, the pressure, the autopilot yeses, the cycles of self-neglect - so I could create the space to say “Yes, Please!” to what fulfilled me.

That shift changed everything.
Yes - my body became stronger.
But far more importantly, my relationship with myself transformed.
I reclaimed my energy.
I rebuilt my self-respect.
I re-learned how to live in alignment rather than performance.

When I began sharing my experiences online, I had no idea it would resonate the way it did. I never imagined that what started as a personal shift would grow into a community of over 350,000 amazing humans - people who were also ready to stop living by default and start living by choice.
And now, I also get to teach other creators how to grow online.

Today, I help others build that internal permission. It is ok to say No Thank You to things that drain you - this creates the space to say Yes Please to what fulfills you. Your life can feel lighter, happier, more content, more aligned.

No one said it would be easy - they just said it would be worth it!

Welcome - truly.
I’m glad you’re here.